Pomegranate juice has gained popularity in recent years due to its nutritional benefits. Plus, it adds a vibrant splash of color to your day.
A 1-cup (240-ml) serving of pomegranate juice provides:
- Calories: 134
- Protein: less than 1 gram
- Carbs: 33 grams
- Fiber: 0.25 grams
- Sugar: 32 grams
- Potassium: 11% of the DV
- Vitamin C: less than 1% of the DV
- Vitamin K: 22% of the DV
Pomegranate juice is rich in vitamin K, which aids blood clotting, heart health, and bone development.
It’s also high in the antioxidant anthocyanin, which gives pomegranates their characteristic dark-red color.
Finally, many varieties contain added vitamin C, helping you reach up to 27% of the DV.