Pomegranate ザクロ

Pomegranate juice has gained popularity in recent years due to its nutritional benefits. Plus, it adds a vibrant splash of color to your day.

A 1-cup (240-ml) serving of pomegranate juice provides:

  • Calories: 134
  • Protein: less than 1 gram
  • Carbs: 33 grams
  • Fiber: 0.25 grams
  • Sugar: 32 grams
  • Potassium: 11% of the DV
  • Vitamin C: less than 1% of the DV
  • Vitamin K: 22% of the DV

Pomegranate juice is rich in vitamin K, which aids blood clotting, heart health, and bone development.

It’s also high in the antioxidant anthocyanin, which gives pomegranates their characteristic dark-red color.

Finally, many varieties contain added vitamin C, helping you reach up to 27% of the DV.

Spurce: Healthline.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s