Orange オレンジ

A cup serving of raw, fresh orange juice, amounting to 248 grams or 8 ounces, has 124 mg of vitamin C (>100% RDI). It has 20.8 g of sugars, 112 Calories and almost 26 grams of carbohydrates. It also supplies potassiumthiamin, and folate.

Citrus juices contain flavonoids (especially in the pulp) that may have health benefits. Orange juice is also a source of the antioxidant hesperidin. Because of its citric acid content, orange juice is acidic, with a typical pH of around 3.5.

Orange juiceFresh orange
Calories11062
Fat0 grams0 grams
Carbs25.5 grams15 grams
Fiber0.5 grams3 grams
Protein2 grams1 gram
Vitamin A4% of the RDI6% of the RDI
Vitamin C137% of the RDI116% of the RDI
Thiamine18% of the RDI8% of the RDI
Vitamin B67% of the RDI4% of the RDI
Folate11% of the RDI10% of the RDI
Calcium2% of the RDI5% of the RDI
Magnesium7% of the RDI3% of the RDI
Potassium14% of the RDI7% of the RDI

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