Cranberry クランベリー

 

Tart and bright red, cranberry juice offers many benefits.

A single cup (240 ml) of cranberry juice provides:

  • Calories: 116
  • Protein: 1 gram
  • Carbs: 31 grams
  • Fiber: 0.25 grams
  • Sugar: 31 grams
  • Potassium: 4% of the Daily Value (DV)
  • Vitamin C: 26% of the DV
  • Vitamin E: 20% of the DV
  • Vitamin K: 11% of the DV

Cranberry juice is known for its ability to protect against urinary tract infections (UTIs). Though research on this effect has been mixed, a recent review found that drinking cranberry juice lowered the risk of getting a UTI by 32.5%.

This juice is also high in antioxidants, including anthocyanins, flavonols, procyanidins, and vitamins C and E, which may help protect your cells from damage caused by free radicals.

Source: healthline.com

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