Carrot にんじん

Nutrition Facts

Amount Per 1 fl oz (29.5 g)100 grams1 cup (236 g)1 cup (236 g)
Calories 93
% Daily Value*
Total Fat 0.4 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 156 mg6%
Potassium 689 mg19%
Total Carbohydrate 22 g7%
Dietary fiber 1.9 g7%
Sugar 9 g
Protein 2.2 g4%
Vitamin A902%Vitamin C33%
Calcium5%Iron6%
Vitamin D0%Vitamin B-625%
Cobalamin0%Magnesium8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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