Avacado アボカド


Season from September to April
Amount Per 100 grams1 cup, sliced (146 g)1 cup, cubes (150 g)1 avocado, NS as to Florida or California (201 g)1 cup, pureed (230 g)1 cup, sliced (146 g)
Calories 234
% Daily Value*
Total Fat 21 g32%
Saturated fat 3.1 g15%
Polyunsaturated fat 2.7 g
Monounsaturated fat 14 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Potassium 708 mg20%
Total Carbohydrate 12 g4%
Dietary fiber 10 g40%
Sugar 1 g
Protein 2.9 g5%
Vitamin A4%Vitamin C24%
Calcium1%Iron4%
Vitamin D0%Vitamin B-620%
Cobalamin0%Magnesium10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.